Like most herbal remedies, spearmint tea must be consumed for a longer duration for better results. However, it is important to note that the above studies were short in length. FSH, on the other hand, ensures proper maturation of ovarian follicles, and this can help with fertility. LH is a hormone that triggers ovulation and maintains regular menstruation. After five days of drinking spearmint tea, there was a reduction in free testosterone and an increase in follicle-stimulating hormone (FSH) and luteinizing hormone (LH). The other study, published in 2007, included 21 female hirsute patients-nine with hirsutism and 12 with PCOS. The researchers found that consumption of spearmint tea twice daily had resulted in a reduction in androgen hormone levels, cell turnover time, and follicular hair growth. The first study, published in the journal Phytotherapy Research in 2010, tracked 41 women with PCOS and hirsutism over a 30-day period. Women with PCOS produce excess amounts of the hormone, and may experience the discomfort of hair on their face, breasts, and stomach.Ī review analyzed two articles regarding spearmint tea anti-androgen effects. What is the spearmint tea anti-androgen effect? The connection between spearmint tea and hirsutism is the hormone androgen, which is primarily responsible for male reproductive development. Consequently, this tea could reduce unwanted, male-pattern hair growth in women-also called hirsutism. How does spearmint tea benefit hormones? In particular, spearmint tea for PCOS management relies on the tea’s ability to lower androgenic hormones. Balances Hormones and Manages PCOSĪnother interesting benefit of spearmint tea is how it can impact your body’s hormonal balance. The anti-inflammatory properties of spearmint tea may also target joint pain, particularly when it comes to rheumatoid arthritis and osteoarthritis.Ī number of animal studies have reported the analgesic effects of spearmint oil, and that its compounds menthol, limonene, and carvone can reduce pain severity in osteoarthritis patients.Ī study published in the Journal of Medicinal Food in 2014 also singled out the rosmarinic acid in spearmint tea as being responsible for significantly improving stiffness and reducing pain in 62 adults with knee osteoarthritis. Spearmint has the ability to suppress pro-inflammatory mediators as a result, it could potentially resolve inflammatory issues such as bronchial asthma, allergic rhinitis, and ulcerative colitis. Let’s take a more detailed look at the health benefits associated with spearmint tea consumption… 1. Spearmint tea might also fight inflammation, enhance your respiratory system, strengthen your immune system, improve memory, relieve stress, protect the liver, and improve hair problems. Spearmint tea has been used for centuries in Ayurveda medicine to relieve digestive troubles such as nausea and vomiting. What about the caffeine in spearmint tea? It is important to note that spearmint tea is caffeine free, and it’s unrelated to the Camellia sinensis tea plant used to make teas such as green tea or black tea. In addition to the carvone in spearmint, other beneficial active compounds include the flavonoid thymonin, limonene, rosmarinic acid, menthol, caffeic acid derivatives, 1,8-cineole, and dihydrocarvone. Vitamins found in spearmint tea include vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin A, vitamin C, and folate. There are also minimal amounts of minerals such as iron, calcium, magnesium, phosphorus, zinc, manganese, potassium, and copper. Two tablespoons of fresh spearmint contain small amounts of carbs, fat, and protein. What do you need to know about spearmint tea’s nutritional value? We’ll also cover spearmint tea side effects.Īnd if you’re wondering how to make tea with both dried and fresh leaves, we’ve also included some tips and recipes for you to try. In this article, we will explain everything you need to know about spearmint tea, including its nutrition facts, health benefits, and similarities with peppermint tea and green tea. But what is spearmint tea good for exactly? Spearmint tea may be able to fight inflammation and osteoarthritis, balance your hormones and polycystic ovary syndrome (PCOS), improve memory, boost immunity, treat digestive issues, and more. Many of the reported spearmint tea benefits, as well as the distinct and pungent aroma, are attributed to the volatile oil known as carvone. One of the many ways to use this mint is to prepare spearmint tea by infusing dried or fresh spearmint leaves in water. It is now grown throughout the year around the world. Spearmint (Mentha spicata) is a species of mint native to Asia and most of Europe.
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